|Balranald Community Exercise Programs||8:30 AM to 4:30 PM||Balranald MPS is offering a free Community Exercise program on Mondays and Thursdays. This program can be in a group or one-on-one. The groups are run by our Exercise Physiologist every second Thursday and by our Personal Trainer every other Thursday and also on Mondays.|
|CHILD & FAMILY HEALTH CLINIC||9:00 AM to 12:00 PM||Child Developmental Health Checks are conducted by the Child & Family Health Nurse at the following key stages: 1-4 weeks; 6-8 weeks; 6 months; 12 months; 18 months; 2 years; 3 years; 4 years. The Child & Family Health Nurse is a registered nurse with specialised qualifications in working with parents providing support and sharing information on: feeding your infant; coping with sleeping and crying; your child's growth and development; immunisation; child safety; starting family foods; postnatal depression and distress; parent wellbeing; pregnancy; community networking and resources.|
|Hip Class||9:00 AM to 10:00 AM||Hip class held every Monday and Thursday from 9am to 10am for patients who have had a hip operation or replacement. Drs Referral is required for physio assessment prior to entering the class.|
|Physio - Hydro||9:00 AM to 3:00 PM||Class held Tuesday and Thursday for patients who may benefit from physio in the aquatic environment.|
|Baby & Child Health Clinics||9:00 AM to 3:00 PM||The Child and Family Health Nurses run clinics in Balranald 3 days a week. Clinic hours are 9am - 3pm Monday, Wednesday and Thursday.|
|Balranald Dental Clinic||9:00 AM to 1:00 PM||Balranald Dental Clinic is open Monday 9am - 4pm, Wednesday 9am - 4pm and Thursday 9am - 1pm for appointments.|
|FIT & STRONG Strength Training Program||9:30 AM to 10:30 AM||ADDRESS: Coomealla Memorial Sporting Club Auditorium, Matong Street, Dareton
FIT & STRONG is open to all community members with the initial target group being men and women aged 50 plus. People who are living with arthritis, obesity, depression, osteoporosis, diabetes, cardiac and respiratory rehabilition recipients, first time mothers and physically or intellectually disabled people and their carers.
PHYSICAL ASSESSMENT: All participants are required to attend a pre-exercise health screening and appraisal. You may also be required to obtain clearance from your General Practitioner. Contact Dareton Primary Health to arrange an appointment for your assessment on 03 5021 7200.
|Balranald Adult Day Centre||10:00 AM to 2:00 PM||Balranald MPS run an Adult Day Centre every Monday and Thursday. This operates from 10am - 2pm with lunch available on site. Also a bus is provided for transport to and from. Daily activities include arts & craft, games, celebrations, and occassionally outings.|
|Psychiatry Clinics||1:00 PM to 5:00 PM||Psychiatry clinics are available 1.00pm to 4.00pm Monday, Wednesday, Thursday and Friday. Appointments will require a full assessment by the Mental Health Team before an appointment with a psychiatrist can be made. For further details please contact us.|
|Aqua Aerobics at Balranald Swimming Pool||6:00 PM to 6:45 PM||Aqua aerobics will be running at the Balranald Swimming Pool from 6pm to 6.45pm Mondays and Thursdays. This class will only go ahead on the day, if the temperature is over 30 degrees. Entry fee $3 for non-season ticket holders to be paid on entrance|