|FIT & STRONG Strength Training Program @ Coomealla Memorial Sporting Club, Dareton||11:15 AM to 12:15 PM||FIT & STRONG Strength Training Program supports the Chronic Disease Strategy, and was commenced with support provided by a Veterans Community Grant from the Coomealla Memorial Sporting Club, Dareton. Strength training can help reduce the signs and symptoms of many chronic diseases. Exercise has been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination and moiblity. It is open to all community members with the initial target group being men and women aged 50 plus.
WHEN: Tuesdays and Thursdays 11:15am-12:15pm
WHERE: Coomealla Memorial Sporting Club, Matong Street, Dareton
All participants are required to attend a pre-exericse health screening and appraisal. You may also be required to obtain clearance from your General Practitioner. Contact Dareton Primary Health on 03 5021 7200 to arrange an appointment for your assessment.
|Psychiatry Clinics||1:00 PM to 4:00 PM||Psychiatry clinics 1.00pm to 4.00pm. Full assessment required by the Mental Health Team before an appointment can be made with the Psychiatrist. For further information please call 0880801554 or call into Primary Health at the Broken Hill Health Service.|
|SKIRTS Aqua Fitness Exercise Program @ Dareton Swimming Pool, Matong Street, Dareton||2:30 PM to 3:30 PM||SKIRTS is a health promotion program that targets clients whohave disengaged from physical activity. The program aims to increase the level of physical activity in a comfortable, supportive group setting and to improve levels of self-confidence and improved health outcomes. Forecast temperature must be 30°C or above. If less than 30°C, the session will be cancelled for that day.
Participants are required to bring: foam float (eg aqua noodles); foam aqua dumbbells; water bottle; hat; towel; sunscreen.
COST: FREE. Participants are to pay their own entrace fee into Dareton Swimming Pool.
WHERE: Dareton Swimming Pool, Matong Street, Dareton
WHEN: Tuesdays (November-March)
Contact the Diabetes Educator at Dareton Primary Health or your Primary Health worker for more information.
|IMMUNISATION CLINIC, Adelaide Street, Wentworth||4:30 PM to 5:30 PM||DARETON PRIMARY HEALTH IMMUNISATION CLINICS 2018
The NSW Immunisation Schedule recommends that children are immunised at the following ages:
• 6 weeks
• 4 months
• 6 months
• 12 months
• 18 months
• 4 years
The Save the Date to Vaccinate app
Why you should download the handy ‘Save the Date to Vaccinate’ app:
• It’s free and easy to use
• To create a personalised schedule for each child
• It sends you reminders to set appointments
• It provides immunisation information at your fingertips
• It offers free lullabies/soothing sounds.
To download the app, visit