|SKIRTS: AQUA FITNESS PROGRAM @ Dareton Swimming Pool, Matong Street, Dareton||2:30 PM to 3:30 PM||'SKIRTS' is a water-based exercise program. It is a health promotion program that is targeting clients who have disengaged from physical activity. The name "Skirts" is derived from 'wearing a skirt over your shorts or swimmers' to cover up in public swimming places. Benefits include: increase in physical activity; supportive group setting; improve self-confidence.
Aqua Fitness classes are held weekly on Tuesday afternoons during summer months from November-March 2:30-3:30pm at Dareton Swimming Pool. Forecast temperature must be at least 30°C.
COST: Free. Participants are to pay their own entrance fee into Dareton Swimming Pool.
EQUIPMENT TO BRING: Foam Float, foam aqua dumbbells; water bottle; hat; towel; sunscreen