|SKIRTS & SHIRTS Aqua Fitness Program, Dareton Swimming Pool, Matong Street, Dareton||2:30 PM to 3:30 PM||SKIRTS & SHIRTS is a water-based exercise program. It is a health promotion program that is targeting clients who have disengaged from physical activity. The name "Skirts" was derived from 'wearing a skirt over your shorts or swimmers' and 'Shirts' is included as part of the SunSmart message to cover up in public swimming places. The program aims to increase the level of physiucal activity in a comfortable, supportive group setting and to improve levels of self-confidence and improved health outcomes.
The program is held at the Dareton Swimming Pool on Thursdays from 2:30-3:30pm between November and March providing the forecast is at least 30°C. COST: Free. Participants are to pay their own entrance fee into Dareton Swimming Pool.
EQUIPMENT TO BRING: Participants are to bring their own: foam float (eg aqua noodle), Foam Aqua Dumbells, water bottle, hat, towel and sunscreen