SKIRTS Aqua Fitness Exercise Program @ Dareton Swimming Pool, Matong Street, Dareton

Dareton Primary Health Care Service

Tuesday 13, February 2018

Contact Number: 03 5021 7200

SKIRTS is a health promotion program that targets clients whohave disengaged from physical activity. The program aims to increase the level of physical activity in a comfortable, supportive group setting and to improve levels of self-confidence and improved health outcomes. Forecast temperature must be 30°C or above. If less than 30°C, the session will be cancelled for that day. Participants are required to bring: foam float (eg aqua noodles); foam aqua dumbbells; water bottle; hat; towel; sunscreen. COST: FREE. Participants are to pay their own entrace fee into Dareton Swimming Pool. WHERE: Dareton Swimming Pool, Matong Street, Dareton WHEN: Tuesdays (November-March) TIME: 2:30-3:30pm Contact the Diabetes Educator at Dareton Primary Health or your Primary Health worker for more information.