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TAI CHI FOR ARTHRITIS @ The Midway Centre, Gol Gol

Dareton Primary Health Care Service

Wednesday 18, July 2018

GOL GOL, NSW 2738

Contact Number: 03 5021 7200

TAI CHI is an ancient and gentle Chinese exercise that is practised around the world. It involves slow, controlled movements that improve flexibility, muscle strength, balance and fitness. Studies show that Tai Chi helps to reduce pain and stiffness felt by people with arthritis. Benefits of Tai Chi include: helps to relieve pain and stiffness; relieves stress; improves concentration; improves balance; improves posture; decreases blood pressure; improves immunity; provides an enhanced sense of wellbeing. Training is provided by Primary Health staff who have completed their Tai Chi for Arthritis Instructors Course. COST: Free WHERE: The Midway Centre, Gol Gol WHEN: Wednesday mornings TIME: 11:00am ENQUIRIES: Contact Raelene or Nicole at Dareton Primary Health on 03 5021 7200. Please note: Anyone who has had joint replacement surgery requires a clearance from their General Practitioner prior to commencing these classes.

Disability Access is available for this service

Occurences
Wednesday 25, July 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 01, August 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 08, August 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 15, August 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 22, August 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 29, August 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 05, September 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 12, September 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 19, September 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 26, September 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 03, October 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 10, October 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 17, October 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 24, October 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 31, October 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 07, November 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 14, November 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 21, November 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 28, November 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 05, December 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 12, December 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
Wednesday 19, December 2018 11:00 AM to 12:00 PM GOL GOL, NSW 2738
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