TAI CHI FOR ARTHRITIS @ The Midway Centre, Gol Gol
Dareton Primary Health Care Service
Wednesday 05, December 2018GOL GOL, NSW 2738
Contact Number: 03 5021 7200
TAI CHI is an ancient and gentle Chinese exercise that is practised around the world. It involves slow, controlled movements that improve flexibility, muscle strength, balance and fitness. Studies show that Tai Chi helps to reduce pain and stiffness felt by people with arthritis. Benefits of Tai Chi include: helps to relieve pain and stiffness; relieves stress; improves concentration; improves balance; improves posture; decreases blood pressure; improves immunity; provides an enhanced sense of wellbeing. Training is provided by Primary Health staff who have completed their Tai Chi for Arthritis Instructors Course. COST: Free WHERE: The Midway Centre, Gol Gol WHEN: Wednesday mornings TIME: 11:00am ENQUIRIES: Contact Raelene or Nicole at Dareton Primary Health on 03 5021 7200. Please note: Anyone who has had joint replacement surgery requires a clearance from their General Practitioner prior to commencing these classes.
|Wednesday 12, December 2018||11:00 AM to 12:00 PM||GOL GOL, NSW 2738|
|Wednesday 19, December 2018||11:00 AM to 12:00 PM||GOL GOL, NSW 2738|